Peanut Butter Yogurt Dip

 1 cup vanilla yogurt

1 tsp vanilla

³/₄ cup peanut butter

Mix all ingredients well.  Serve with slices of fruit or vegetables.  Can also be used on sandwiches.

Dreamsicle Pops

1-8 oz carton low fat lemon yogurt

1-6 oz can orange juice concentrate

2¹/₂ cups milk

1 tsp vanilla

Place ingredients in blender.  Mix well or beat with egg beater.  Pour into small paper cups and add a wooden stick or plastic spoon.  Freeze.  Makes about 12.